As a trainer with many years of experience in strength sports, I have knowledge of human anatomy, dietetics and supplementation. This is confirmed by training certificates and the MSc degree. obtained at the Academy of Physical Education in Wrocław.
What are the What are the like?
We start work from scratch
improve range of motion, mobility and body awareness.
This gives us the basis for sports development
while taking care of your health.
We select exercises depending on the needs.
from typical strength, to kettlebell training and TRX tapes.
Offer and price list
Personal trainings, during which we work one-by-one at the gym.
Let's get some motivation from training with best friend or the loved one!
It is great way to spend time together, and get to know better.
Online training plans
Online collaboration that allow you to work with me from anywhere.
Now you can make an outstanding gift, offering health and habit change!
“I recommend! Training with Rafał is pure pleasure. Professional approach and knowledge, perfectly matched training plan to my abilities. He advised on how to exercise and how to stick to a diet. The first effects were noticeable after a month, which definitely gives more motivation to act!”
“I recommend it, calm, patient with a lot of knowledge and experience, and most importantly very effective.”
“I recommend working with Mr. Rafał. Training plans are individually tailored to a person's fitness level, health and goals. The results are quickly visible.”
“I recommend it, he has adjusted training for a beginner, he has developed a very good diet that encourages use. Very patient, he explains exactly how to exercise to get results. The best in his profession.”
“I recommend Rafał to everyone, he explains every exercise very well, the whole training focuses only on him and after training I can count on his substantive knowledge.”
“A very good trainer, great knowledge and a great approach to the client - he selects exercises individually, explains and pays attention to the technique. I like the fact that after the cooperation it is not difficult to go to the gym on your own - you are not addicted to the trainer, but you use the acquired knowledge.”
“I have been a client of Rafał for almost 2 years. The initial goal was to lose weight and the result was very rewarding. Later, I continued training to build muscle mass. Rafał's approach to training is individual depending on the needs.”