3 personal trainings is a perfect option for shorter cooperation. 

These workouts are longer than normal. They last about an hour and a half.

Depending on the stage you are at:

• give you the opportunity to analyze the technique of your exercises
• check your current training plan
• diet analysis, finding weak points and reasons for lack of progress.
  or:
• familiarize you fully with the gym and exercise techniques,
• establishing a preliminary training plan and course of action.

This way of work covers: 

• Workout plan made for you. It depends on your experience, possibilities and goals.
• Dietary assistance.
• Additional consultation – at the time you choose (e.g. in a month) we can make changes in training, other exercises, or answer questions that will probably appear during your workouts.
• you also receive additional materials:
  – a list of over 200 different exercises, divided into muscle groups and with the described technique of execution,
  – materials on creating training plans – to know what and why is worth changing in the future
  – planned mobility training and warm-up to take care of the range of motion and the health of the spine and joints